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Working Out a Diet Routine for Kids Who Do Self-Defense

Working Out a Diet Routine for Kids Who Do Self-Defense

It goes without saying that one’s diet is reflected in their lifestyle. For kids especially, having a healthy & balanced diet is very important, as the nutrition they receive in

Shaping the Narrative of Self-Defense for Women as Priority

It is a rather tunnel view to perceive self-defense for women as only to fulfill the need for physical protection. In reality, it is a skill where one’s mind is also trained

Significance of Antara Jiu-Jitsu Learn to Stand up to Opponents

Significance of Jiu-Jitsu | Learn to Stand up to Opponents

While martial arts like karate and judo are essential for self-defense and self-improvement. The art of Jiu-Jitsu also has a significant social, physical and mental impact. The benefits of learning Jiu-Jitsu

Antara  Jiu Jitsu - Is Exercising While Fasting Safe

Jiu Jitsu – Is Exercising While Fasting Safe?

With the month of Ramadan approaching, our experts in Jiu Jitsu Acadmy give their perspective on the benefits of training while fasting.   The Science Behind It Burning Fat Scientifically

Ladies Only Jiu-Jitsu Training | Creating Comfort for Women

One of the most significant advantages jiu-jitsu training affords is an increased sense of self-confidence. After all, jiu-jitsu – and, in particular, jiu-jitsu – provides women with self-defense training so

Empowering Women through Jiu-Jitsu Self Defense Techniques

    Jiu-jitsu self-defense can help women feel more empowered by helping them regain autonomy over their own physical security. Women need to understand what situations cause danger and set