Working Out a Diet Routine for Kids Who Do Self-Defense
It goes without saying that one’s diet is reflected in their lifestyle. For kids especially, having a healthy & balanced diet is very important, as
Shaping the Narrative of Self-Defense for Women as Priority
It is a rather tunnel view to perceive self-defense for women as only to fulfill the need for physical protection. In reality, it is a skill where
Significance of Jiu-Jitsu | Learn to Stand up to Opponents
While martial arts like karate and judo are essential for self-defense and self-improvement. The art of Jiu-Jitsu also has a significant social, physical and mental
Jiu Jitsu – Is Exercising While Fasting Safe?
With the month of Ramadan approaching, our experts in Jiu Jitsu Acadmy give their perspective on the benefits of training while fasting. The Science
Ladies Only Jiu-Jitsu Training | Creating Comfort for Women
One of the most significant advantages jiu-jitsu training affords is an increased sense of self-confidence. After all, jiu-jitsu – and, in particular, jiu-jitsu – provides
Empowering Women through Jiu-Jitsu Self Defense Techniques
Jiu-jitsu self-defense can help women feel more empowered by helping them regain autonomy over their own physical security. Women need to understand what
