Fundamentals, is our beginner program for adults. In this 28 lesson program, you will learn the core techniques of Antara Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses standing and ground self-defense techniques. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program.

Leave a Reply

Your email address will not be published. Required fields are marked *