best Brazilian jiu-jitsu

Working Out a Diet Routine for Kids Who Do Self-Defense

Working Out a Diet Routine for Kids Who Do Self-Defense

It goes without saying that one’s diet is reflected in their lifestyle. For kids especially, having a healthy & balanced diet is very important, as the nutrition they receive in their initial years’ affects their health even when they get older. But the question that comes to mind is, do kids who do self-defense have a significantly […]

Significance of Antara Jiu-Jitsu | Learn to Stand up to Opponents

Significance of Antara Jiu-Jitsu Learn to Stand up to Opponents

While martial arts like karate and judo are essential for self-defense and self-improvement. The art of Jiu-Jitsu also has a significant social, physical and mental impact. The benefits of learning Jiu-Jitsu are immense. Therefore, you’ll want to include it in your children’s life if possible. The sport promotes respect, discipline, and body awareness. All of these […]