Exercising and Fasting

Antara Jiu Jitsu – Is Exercising While Fasting Safe?

Antara  Jiu Jitsu - Is Exercising While Fasting Safe

With the month of Ramadan approaching, our experts in Jiu Jitsu Acadmy give their perspective on the benefits of training while fasting.   The Science Behind It Burning Fat Scientifically speaking, exercising while fasting helps individuals burn more fat in their bodies. When one fasts & exercises simultaneously, the stored carbohydrates (technically known as Glycogen) […]