Our Ladies Only Jiu Jitsu classes are our official self-defense program for women. We will provide you with the physical and psychological tools to defend against the most common threats against women. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Ladies Only program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can learn and apply the techniques with ease.